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Get your cylinder to fire |
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Written by Andri Smuts (B.Physt,M.Physt sport)
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Thursday, 04 March 2010 00:00 |
Muscle balance:
The relationship between the tone or strength and length of the muscles around a joint is known as muscle balance. Muscles can be divided into two types:
MOBILISERS AND STABILISERS
Mobilisers: These muscles are found close to the body`s surface and tend to cross two joints. They are typically made up of fast twitch fibres that produce power but lack endurance. With time they tend to tighten and shorten. The mobilisers assist rapid or ballistic movement and produce high force.
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Last Updated on Monday, 08 March 2010 21:26 |
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Written by andri smit
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Sunday, 28 August 2011 13:25 |
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Tom Myers
 Thomas Myers studied directly with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller. He has also studied less extensively with movement teachers Judith Aston, Emilie Conrad, and in the martial arts. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. |
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Last Updated on Sunday, 28 August 2011 13:33 |
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Welcome to the Sport Physio site
Here we would like to give you the latest information on physio related articles and news in the sport world. You would also be able to register as a 'contributor' for any related news and events and add to the information presented on the site.
The site will also provide for a patient category whereby you will be able to login (if you are a current patient) and do online bookings at your favourite physio. |
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